Diabetes Protection Nutrition Quiz | Diabetes
| Nutrition Quiz | Diabetes |
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WebMD.com has a lot of helpful information when it comes to good health. Try one of its quizzes to test whether you can sort truth from fiction in nutrition.
True or false? 2. A serving of cottage cheese is a better source of calcium than a serving of milk or yogurt. True or false? 3. Butter and margarine have the same number of calories. True or false? 4. Spinach builds strength. True or false? 5. People who snack are always the ones who are overweight. True or false? 6. Fresh fruits and vegetables have more nutrients than canned or frozen ones. True or false? Answers:1) True, but in moderation. 2) False. 3) True. 4) False. Spinach is rich in folate and iron, but what builds strength is exercise. 5) False. If you don't eat too many calories, snacking won't cause weight gain. 6) False. There is little difference in nutrients, but do be cautious about added sugar and sodium.
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